Supportive
Counselling
Supportive Counselling
Supportive counselling offers a steady, relational space to talk, reflect, and be met—without the intensity or structure of formal psychotherapy. For many people, this kind of counselling is not only enough, but exactly what they’re seeking.
It is a place to slow down, speak openly, and feel supported while navigating life as it is right now.
DreamBridge
Therapy
Is DreamBridge Therapy for me?
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Specialized Treatment Offerings
I invite you on a journey toward wholeness, one that embraces the rich tapestry of your inner and outer life. Your journey matters, and I’m here to walk alongside you—to help uncover underlying patterns, reconnect with your inner wisdom, and cultivate resilience so you can navigate life with clarity and authenticity.
Shadow Work:
Integrating
the Unseen Self
DreamBridge Therapy is a depth-oriented approach that helps clients access the wisdom of the unconscious through dreams, imagery, and inner exploration. By bridging conscious awareness with deeper psychological layers, this process fosters healing, self-discovery, and profound personal transformation.
Shadow Work is a deep, introspective process that explores the hidden aspects of the psyche—unconscious patterns, repressed emotions, and disowned parts of the self. By bringing these shadows into awareness with compassion and curiosity, this work fosters integration, healing, and a more authentic, whole way of being.
Is Shadow Work for me?
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What Is Supportive Counselling
Supportive counselling is a collaborative, conversational form of care focused on presence, understanding, and practical support rather than targeted therapeutic intervention.
It may include:
Talking through life stressors, transitions, or decisions
Emotional support during difficult or uncertain times
Reflection, perspective, and gentle guidance
Strengthening coping capacity and resilience
Feeling heard, validated, and less alone
While it can certainly be therapeutic, supportive counselling does not aim to diagnose, treat, or formally process psychological conditions unless that becomes part of a shared decision to move into psychotherapy.
How Supportive Counselling Is Different from Therapy
Psychotherapy often involves specific therapeutic frameworks, structured interventions, and intentional work with symptoms, trauma, or long-standing patterns.
Supportive counselling is different.
It is:
Less structured and more conversational
Oriented toward support rather than change strategies
Focused on your lived experience in the present
Guided by what feels most helpful, not by a treatment plan
That said, meaningful emotional shifts often happen naturally in supportive counselling—sometimes unexpectedly—simply through being understood and supported in a consistent, attuned relationship.
My Invitation to You
I invite you on a journey toward wholeness, one that embraces the rich tapestry of your inner and outer life. Your journey matters, and I’m here to walk alongside you—to help uncover underlying patterns, reconnect with your inner wisdom, and cultivate resilience so you can navigate life with clarity and authenticity.
Parts Work
Therapy
Inside each of us lives a complex inner world—parts that carry pain, protect us from harm, or push us toward change. Parts Work Therapy, informed by Internal Family Systems (IFS), offers a compassionate way to explore these inner dynamics. Even our most reactive patterns often come from places of protection or wounding. Through this approach, we learn to meet these parts with curiosity rather than judgment, allowing a deeper Self to emerge—centered, calm, and capable of healing from within.
Is Parts Work Therapy for me?
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